Self-Defense Foundations

Service Description

Violence doesn’t wait—be ready. Self-Defense Foundations is a 3-hour intensive course designed to give you the mindset, awareness, and physical skills needed to protect yourself and others in real-world situations. This course is open to civilians and first responders who want to develop practical, battle-tested self-defense strategies in a structured and highly effective training environment. What You’ll Learn: Situational Awareness & Intuition – Spot threats before they happen and sharpen your ability to assess danger. Core Defensive Frameworks – Learn the essential mechanics of survival: spacing, timing, frames, wedges, grips, and takedowns. Hands-On Training – Pressure-test escapes, defensive tactics, and close-quarters techniques in a controlled, safe environment. Rough Class Structure: Classroom Session (1.5 hours) – Deep dive into real-world threats, pre-attack indicators, and the psychology of violence. Physical Training (1.5 hours) – Hands-on instruction in essential defensive techniques designed for maximum effectiveness under stress. This is NOT a fitness class or a sport-based martial art. This is practical, real world self-defense, taught by experts who understand what works when it matters most. Spots Are Limited – Reserve Yours Today! Take control of your safety—build confidence, sharpen your instincts, and develop the skills to protect yourself. Sign up now!